Pair of 10lb Black Neoprene Body Sculpting Hand WeightsEndlessly versatile, dumbbells are an essential addition to any fitness regimen or home gym. Arm rows, goblet squats, chest presses, bicep curls there are hundreds of workouts packed into one simple piece of equipment that strengthen and tone vital muscles throughout your upper body and core. Lighter weights can also complement aerobic exercise with extra resistance to burn more calories. Utilize hand weights to supercharge activities like power