Hex Trap Bar Shrug Bar Farmer Walk 20 KgThe Hex Trap Bar Shrug Bar Farmer Walk with a weight of 20 kg is a specialized piece of equipment used for various strength and conditioning exercises. The hexagonal shape of the bar allows for a more ergonomic and balanced grip, making it easier to perform exercises like shrugs and farmer's walks. When used for shrugs, the Hex Trap Bar targets the trapezius muscles, which are responsible for shoulder elevation and upper back stability. By holding the