Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seed, 12 Oz, Pack of 6Why Manitoba Harvest Organic Hemp Hearts: Manitoba Harvest Hemp Hearts are a nutritious and versatile plant based food. They are a good source of protein, fiber, and omega 3 fatty acids. Hemp hearts are also a good source of vitamins and minerals, including magnesium, iron, and zinc. Benefits: Good source of protein: Hemp hearts are a complete protein, meaning they contain all nine essential amino acids that the body cannot produce on its own. Good