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Courir léger - Nouvelle éditionVous souhaitez progresser en optimisant votre technique de course ? Ce livre est pour vous. Courir lger propose une approche nouvelle accessible et enthousiasmante pour adopter une foule plus fluide, plus naturelle, plus respectueuse du corps : la foule mdio pied. Ce geste technique, inspir des meilleurs coureurs dendurance et valid par la biomcanique, tend rduire les blessures, amliore lefficacit et transforme radicalement les sensations de course.
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Courir léger - Nouvelle édition
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76591163360
US$ 19.90
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