M Size Weight Lifting Belt, Leather Weight Lifting Belt for Men and Women with 4 inch Padded Lumbar 56605944ADJUST SIZE It doesn't dig into our ribs. There's plenty of holes to get just the right compression. All round fit, support, and enough comfort All round fit, support, and enough comfort. The longevity of durable fitness equipment is a key component in a good product. A belt for a weightlifting is a support structure that stands by us like our family, friends and teammates; it's a must. Measure your Waist , choose the Size if between sizes, size down.