Introduction to Freediving | Molchanovs Wave 1The Molchanovs Wave 1 course is a comprehensive entry level freediving certificationthe most rewarding and challenging way to start your freediving journey. Perfect for experienced snorkellers, scuba divers, or swimmers already comfortable in the water. Prerequisites Swim 200m unassisted (but breathing), non stop in a pool setting Minimum age of 16 years Course Structure Online Study: Complete self paced modules on physiology, physics, equipment, and
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